Qigong at the Bamboo Ceremonial Area

21 February, 2020 @ 8:30 am – 10:00 am
Weekly on Friday, forever

Qigong practices are ideal for the prevention of diseases and physical degeneration. Literally meaning Energy Cultivation, the gentle and slow movements of Qigong are known to:

  • Increase flexibility, balance and mobility
  • Reduce joint, hip and back problems
  • Regulate blood and fluid pressure
  • Nourish the immune system
  • Relieve stress and anxiety
  • Enhance mental focus and clarity

Fridays 8.30 to 10am
The sessions are $15 0r $10 conc.

more details see www.taichiforest.com or www.youtube.com/c/taichiforest

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